If you are overweight or obese, losing even a little weight can help reduce your risk. It is crucial if you are at high risk for developing chronic diseases like heart disease, diabetes, and some cancers. This happens when it cannot receive enough oxygen due to low blood pressure caused by malnutrition.īMI is a convenient way to tell if you are at a healthy weight. Meanwhile, mental slowness is another common symptom that can occur when the brain gets too little nutrition. If you are underweight, you may get sick more often, taking longer to recover from illnesses and infections. It can lower your resistance to illness because your immune system needs energy from food to function. On the other hand, being underweight may mean you are not getting enough nutrients.
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